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PERFORMANCE RUNNING TRAINING

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RUNNING TRAINING
 

Running training options available for all abilities and ages, as well as sporting codes. We provide one on one private sessions, group sessions, virtual online training and high performance training for teams. 

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Group running training sessions are conducted regularly throughout Gippsland and Melbourne .

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Workouts are personalised to your needs, with an emphasis on technique, fitness and race preparation. 

YOUTH TRAINING

We are dedicated to inspire and engage the youth to make healthy lifestyle choices and develop their athletic potential through the sport of running.

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We offer rewarding one on one private and group sessions.for ages 9 - 16 years of age looking for a fun and rewarding activity.

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Sessions are personalised to all levels and involve running, technique, co-ordination, strength, games and lots of smiles.

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PRIVATE TRAINING
 

We provide one on one and small private group training. These sessions focus on the technical biomechanics of your running and athletic movements.

 

Sessions include workout structuring, movement drills, fitness based workouts, as well focuses on injury prevention and competition performance. 


We recommend one on one sessions before joining group workouts. Small private group sessions are ideal for sporting teams, families and friends. 

VIRTUAL COACHING

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  • Individualised day to day training plan

  • 24/7 Training advice, workout updates and communication

  • Goal setting and personalised planning tailored to your needs and goals

  • Free Access to all Gippsland TC & Tan TC sessions

  • Training accessible via android, ios and internet browser

  • Discount access to high performance strength & conditioning, physiotherapy

  • $125 per month paid at the start of each month

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HP TEAM CONSULTING 

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  • High performance training programs designed for your team in a range of sports.

  • Team and individualised fitness testing

  • Personalised team and individualised training programs to help with offseason and in season preparation and game-day readiness

  • Specialisation in fitness, conditioning, speed and agility development

  • Access to HP Strength & Conditioning, Physiotherapy

 

Contact us to discuss your teams High Performance needs 

ATHLETE PERFORMANCE SCREENING /
STRENGTH & CONDITIONING

 

  • Movment biomechanics and athlete physical screening 

  • Athlete report and recommendations based on biomechanics, physical attributes, training and goals

  • Optional seasonal strength and conditioning and running training program

  • Delivered  by Sub 4 minute Miler, High Performance Sport & Exercise Science University post graduate Craig Huffer

  • Screening and programming takes place at Medical Centre Hawthorn

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GLOBAL NETWORK / ATHLETE MANAGEMENT

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  • With over a decades experience on the international track and field circuit, we have an established global network with agents, coaches, events and medical practitioners.

  • We have a special relationship with the Very Nice Track Club (VNTC) based in Ann Arbor, Michigan USA. 

  • We have a US Collegiate sport (NCAA & NAIA) network o help our athletes with scholarship opportunities to pursue their academic and sporting goals. 

THE TEAM

COACH CRAIG (Warragul/Melbourne)

Craig is a sub 4 minute miler and Australian representative, who spent over a decade training and competing alongside the best athletes in the world at the Very Nice Track Club in Ann Arbor, Michigan under Coach Ron Warhurst.

A small town born 'n bred Gippslander, Craig quickly fell in love with running and has dedicated his life to it since. He would spend much of his youth running up and down the foothills surrounding the Macalister Valley, which would help him set a number of little athletics/junior state records, as well as win national school titles over the 800m. As a senior athlete, Craig set personal bests of 1:47 - 800m, 3:36 - 1500m, 3:57 - Mile, as well a 3:53 road mile to claim 4th in the 2012 5th Ave Mile. 

His own personal career of rising through the ranks from a junior country athlete to the international level allows him to draw upon experiences to help with the development of athletes at all levels to achieve their goals. Craig has a university Graduate degree in High Performance Sport, Exercise Science (Strength and Conditioning), and a Bachelors of Business (Sport Management). 

In 2020, Craig coached Rachel O'Brien (800m) to become the first female athlete from the Wellington Shire to compete at the Australian Track & Field Olympic Trials.

 

COACH DENIS (Sale/Maffra)

Denis Huffer is a registered level 2 Athletics Australia coach. With Over 40 years of coaching experience in a variety sports with roles as Australian Sporting Commission Sporting Schools Athletic Coach, Little Athletics Victoria program in schools (LAPS) and Athletics Victoria (AV) Development Squad Coach.

Denis has coached numerous junior athletes from around the Gippsland region to state and national level competitions in sprints, hurdles, middle/long distance/cross country running and jump events.  As well as being instrumental in helping many athletes to state and national levels in a wide range of sports such as football, cricket, badminton, soccer, swimming, netball, tennis and basketball. In 1997/98, Denis was awarded top honours as Victorian Cricket Association Volunteer  for outstanding contribution to Cricket.

As an athlete, Denis was the Gippsland secondary school sport record holder over the 800m. He was also drafted by Footscray (Western Bulldogs) in 1974. 

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DEAN HUFFER - PHYSIOTHERY
Dean Huffer is a graduate of the Doctor of Physiotherapy program at Bond University, and also holds a Master’s degree in Exercise Science from Adams State University in Colorado, U.S.A. Dean comes from an athletics background, and was an Australian youth champion and Victorian All Schools champion over middle distance events before going onto compete collegiately in the United States.

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JOHN CHARLES - PODIATRY
John Charles graduated with honours in Podiatry from the University in London.  He has extensive experience in video gait analysis, fitting of athletic footwear, and prescribing orthotics and insoles.
His career in podiatry started through working for the London Marathon, and as such, he has a special interest in the management of the lower limb in runners and cyclists. 

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~ CONTACT ~

We will be in touch with you soon. Happy Running !

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